A flat belly is about food & attitude. Belly fat is one of the most troublesome physical challenges that people are facing today. Once you cross the 30s, the belly starts to let you down. Begin your quest to lose weight right here by adopting five DIY tips for weight loss that will help you achieve a flat stomach. In addition to this, you may support your weight reduction regime with consumption of Ayurvedic health products online to achieve a flat belly before you even realize.
Four-Week Weight Loss Diet
What your diet chart should look like? As soon as you wake up, drink a glass of water with added honey and lemon. It is recommended to drink at least 8 glasses of water throughout the day to keep yourself hydrated. It will help your body to remove dirt and toxins. In the 4-week eating plan, it is recommended to consume 1600 calories in a day. Your everyday diet will include three super-satisfying 400-calorie meals and one 400-calorie snack pack.
Twenty-eight days of delicious snack meals packed with monounsaturated fatty acids (MUFAs) including olives, avocados, dark chocolate, nuts, and seeds that will keep you feeling full and help you attain a flatter belly. The four-week weight loss diet program is made keeping in mind the nutritional needs of an adult woman.
Weight Loss Exercise Program
By following the fitness regime while sticking to the eating plan will yield quick results. Regular walk for about 50 minutes is associated with various benefits especially fat loss. You should indulge yourself in strength training every weekend and try to fit in a weekly yoga session. Fat-burning walks coupled with everyday workout will help you build muscle and maximize calorie burn.
Your State of Mind is the other Antidote
Achieving a flat stomach is not only about food. Your state of mind is another key factor that will be determining how far you go. That’s right- your emotional state, level of stress, and body image can actually cause you to put on weight. Indulge yourself in stress-busting strategies such as meditation, participation in high-energy sports, and getting enough sleep to stay calm.
Cut back on Sugar to lose weight
As soon as you quit the sugar, you will lose weight in no time. Health experts suggest that cutting out sugar from your diet removes a lot of calories. Say “No” to the energy drink, chocolate bar and, a muffin. If not taken altogether in a single day, you’ll free up your body from adding those excess calories which accounts to a total of (28 g + 29 g + 13 g = 70g) calories. Resort to better alternatives such as diet coke, a mug of hot cocoa milk, and an apple respectively.
Stay dedicated to your Weight loss plan
All the progress that you achieved after following the aforementioned weight loss tips will be of no use if you go back to your normal lifestyle. Stick to the calorie-free diet, weight loss exercise regime, and keep moving ahead with a never-give-up spirit.