Best Foods for Healthy Liver- In-arguably, the liver is the most important organ of the digestive system as it is vital to the body’s metabolism and immunity. A healthy diet plays a significant role in keeping your liver healthy. The condition of your liver highly depends on the choice of your eating and quantity of intake. Before we jump on to the list of the best food for a healthy liver, have a look at the food to avoid for a healthy liver.
What about health supplements online? Are they safe enough to be taken without prescription by a qualified physician? It is always advised to take professional help from a medical expert before buying any health supplement.
Foods to avoid for Healthy Liver
Junk Food- You are putting too much load on your liver if you have a habit of eating French fries and burgers almost every day.
Sugar- Do you crave for sugary foods all the time? If yes then limit your sweet intake and do your liver a big favor! Otherwise, all the sweet stuff gets converted into fat, which ends up hanging around where it doesn’t belong.
Excess Alcohol- Drinking one drink a day will not bother your liver, but anything more than that can cause liver malfunctioning in the form of cirrhosis.
Cut back on Sodium- Don’t we have formed a habit of adding salt to almost everything be it a salad or fruit chaat? Keep temptation at arm’s length by taking your salt off the table.
Food for Healthy Liver
Fiber is liver’s best friend and it’s a great way to start your day with food enriched with fiber. Oatmeal is highly recommended to fulfill your daily fiber requirement.
Go vegan and make steamed broccoli a part of your afternoon meal. To make it tempting, toss it with sliced almonds and dried cranberries. Introduce a fresh twist to it with garlic and a splash of balsamic vinegar.
Do you like coffee so much that you can’t make it through the day without a cup or two? Studies have shown that the administration of 2-3 cups of coffee a day keeps the risk of liver damage at bay.
For those who do not take caffeine, drinking green tea is the best substitute for a healthy liver. Brimmed with anti-oxidants, green tea offers protection against liver cancer and all other forms of cancer.
If you are one of those who prefers neither caffeine nor green tea, drinking water is enough to keep your liver in good shape. On top of it, you’ll end up saving lots of calories each day.
If you are not eating nuts then you must have gone nuts! It not only protects the liver against the action of fatty acids but also considered healthy for the heart.
Guess…Popeye was right! Spinach is too healthy after all. Brimmed with antioxidants, it helps to keep your liver to function well.