“Looking pretty was never so delectable”
Every single woman wishes to standout from the rest of the crowd when it comes to her looks. A British author named Alex Comfort once said that a woman’s greatest asset is her beauty. It looks women themselves strongly agree to it and try-out every avatar possible to please the eyeballs. But shouldn’t be women more concerned about their diet to achieve natural grace? Neither the use of beauty products nor wearing an extravagant outfit would make your peers rub their eyes!
Ladies, you should rather prefer following a healthy diet to have a trim figure, glowing skin, and a captivating smile. On top of that, the anti-aging healthy diet which is to be discussed here is so delicious that you won’t feel like you are breaking up with your delicacies. Once you make this beauty diet plan a part of your everyday regimen, we bet you will too agree to our words ‘Looking pretty was never so delectable’.
Let’s get started with beauty nutrition. Look at the list of best foods to beat aging in women.
How healthy diet makes you beautiful?
A beautiful face, a soothing voice or a tall stature, all are pre-determined through genetic traits you inherited from your parents. As you hit your 40s, you begin to develop certain signs of aging. Next, you may ask that how celebrities are able to beat the signs of aging. Obviously, they have everything organized and scheduled as their profession demands them to look youthful. Consuming a healthy diet helps to keep your skin firm, eyes sparkling, nails strong, hair glossy, and teeth gleaming. Anyway, most of us will still be hovering over Google to buy beauty products online for anti-aging.
List of Foods to Fill your Beauty Bank
First of all, what makes a food healthy? It is the nutritional content, amount of micronutrients, freshness, and natural ingredients, what makes a food item healthy. We have enlisted here most nutritional anti-aging foods for women, for which their taste buds will surely thank them.
1. Proteins- For youthful skin, strong nails & shiny hair
Proteins are building blocks of our body as every single cell in our body require them to promote growth and repair. Eating protein-rich diet makes your skin youthful, strengthens nails and makes hair glossy. It is recommended to take 94 grams of protein a day.
Best sources of proteins– Lentils, Cottage Cheese, Nuts, Chicken and Eggs. The concentration of proteins found in different foods is mentioned in the table below:
|Proteins||Grams of Protein|
|Chicken breast, 85 g||26 g|
|Lean beef, 85 g||23 g|
|Tuna, 85 g||20 g|
|Salmon, 85 g||19 g|
|Cod, 85 g||19 g|
|Shrimp, 85 g||18 g|
|Crab, 85 g||18 g|
|Cottage Cheese, ¾ cup||18 g|
|Lobster, 85 g||17 g|
|Mozzarella cheese (2 sticks)||12 g|
|Yogurt (Non-fat), 1 cup||10 g|
|Oysters, 85 g||10 g|
|Tofu, ½ cup||10 g|
|Milk (non-fat), 236 ml||9 g|
|Lentils, ½ cup||9 g|
|Peanut Butter, 2 tablespoons||8 g|
|Edamame, ½ cup||8 g|
|Cheddar cheese, 28 g||7 g|
|Pumpkin seeds, 28 g||7 g|
|Egg, 1||6 g|
|Oatmeal, 1 cup||6 g|
|Almonds, 28 g||6 g|
|Walnuts, 28 g||4 g|
|Whole grain cereal, ¾ cup||4 g|
|Whole wheat bread, 1 slice||3.5 g|
|Brown rice, ¾ cup||3 g|
|Vegetables, 1 cup||3 g|
2. Carbohydrates- For extra energy & weight management
You need carbs in your daily meal. These are nothing less than an elixir if you wish to have a slim belly and stay energetic all day long.
Best sources of carbohydrates– Brown rice, beans, almonds, broccoli, and apples. Below are the foods that are rich in healthy carbohydrates:
|Food rich in carbohydrates|
|Fruits||Apples, apricots, avocados, bananas, berries, kiwifruit, oranges|
|Vegetables||Broccoli, cabbage, cauliflower, corn, peas, spinach, tomatoes|
|Whole grains||Brown rice, oats, popcorn, whole grain breads, barley|
|Legumes||Beans, lentils, peas, soybeans|
|Nuts and seeds||Almonds, sunflower seeds, ground flaxseed|
3. Fats- For soft & supple skin
Fats!!! Many of you must have started complaining about this article as soon as you read this word. But believe it or not, you need an adequate amount of healthy fats to make your skin soft and supple. Did you know? Fats also help in maintaining the oil barrier of the skin, thus this keeps moisture in and germs out.
The list of best sources of fatty acids is mentioned below:
|Sources of Fats||Amount of Omega-3 Fatty Acids|
|Salmon, 85 g||1.8 g|
|Flaxseed Oil (A Tablespoon)||2 g|
Other sources of healthy omega-3 fatty acids include cold-water fish, such as Mackerel, Herring, Sardines; soybeans and soybean oil, almonds, pistachio nuts, peanuts, and some dark green leafy vegetables.
4. Vitamin C- Prevents skin damage
Vitamin C is known to have anti-oxidant properties, which keep your eyes bright and skin glowing. It also destroys the free radicals, thus preventing tissue irritation and cellular degeneration. Check out the recommended intake of vitamin C in a day for men and women.
|Recommended Dietary Allowance|
|75 mg||90 mg|
Be sure to check out the vitamin table, which lists the best food sources of vitamin-C.
|10 Excellent Sources of Vitamin C|
|Sources||Concentration of Vitamin C (in mg)|
|Guava, ½ cup||188 mg|
|Orange, 1 medium||78 mg|
|Red sweet pepper, sliced, ½ cup||59 mg|
|Broccoli, cooked, ½ cup||50 mg|
|Strawberries, sliced, ½ cup||49 mg|
|Cantaloupe, ¼ medium||48 mg|
|Papaya, ¼ medium||47 mg|
|Pineapple, fresh, ½ cup||37 mg|
|Spinach, cooked,1 cup||18 mg|
Age is just a number and these beauty foods will help you age like a boss! You really don’t need beauty products to make the anti-aging magic work when you can achieve better results with consumption of nutrition-rich foods.
Mohit Chauhan is a Delhi-based writer who covers beauty, health, technology, and education-oriented works in his portfolio. The art of writing flows in his blood and ideas pop out of his head round the clock. He quoted “A day without a blog is like a day without food.