An eye is one of the most important organs of a human body as it allows us to see the beautiful world around us. With the onset of latest technology, such as mobile phones, video games, and laptops, children cannot resist themselves from using them and spend hours looking into the bright displays. They end up wearing glasses in late childhood or early teens due to constant exposure to bright light. Rescue poor eyesight with intake of proper nutrition, health supplements, and relevant exercises.
Feed yourself the right kind of food
What diet needs to be followed in order to get rid of glasses or spectacles?
Eating homemade food rich in nutrients like omega-3 fatty acids, lutein, zinc, and vitamin C & E might do the trick and cure your poor eyesight.
Below are few food products to treat poor eyesight–
- Feed yourself green leafy vegetables like spinach, kale, and collards
- Drink carrot and orange juice everyday
- Sea food such as salmon, tuna, and oily fish is also beneficial for blur vision.
- Eat grapes, papaya, apricot, and cod liver oil daily to improve vision
How to improve vision without eating green vegetables?
In case, if you don’t like green leafy vegetables you may consume dietary supplements in order to maintain good vision and promote normal growth. Purchase Healthvit vitamin A & D capsules from our online catalogue of Healthvit at less price as compared to the market.
- Helps maintain good vision and promoting normal growth
- Regulates the level of calcium and phosphorus
- Boosts up the health of nervous system and kidneys.
Exercise for Eyes
Which exercise can boost up the process of restoration of vision?
Wearing glasses for the longer period of time without exercising the muscles around the eyes could worsen your vision. Below are the exercises to improve your vision. You must close your eyes for a few minutes on every 2-3 hours and massage specific spots everyday. Initially, rub your hands to generate warm energy and transfer it to your eyes by pressing them gently.
Exercise 1: Massaging painful spots: First, close your eyes and place your fingertips on your eyeballs. Start massaging over closed eyes 6-9 times clockwise, then 6-9 times counterclockwise. Massage gently over the painful spots until the pain vanishes.
Exercise 2: Pull up eyelids: Next, pull up your eyelids through your thumb and index finger 6-9 times. This exercise would increase the fluid content, thus releasing waste out of the eyes.
Exercise 3: Trataka: Move your candle/index finger away from you at a distance of 8 inches from the eye. Stare at it carefully without blinking until you get tears out of your eyes. This Indian technique eliminates the toxins out of the body through eyes.
Explore a wide range of health supplements online for physiological and psychological ailments from popular brands such as Healthvit, Inlife, Globus, Organic India among others.
About Mohit Chauhan
Mohit Chauhan is a Delhi-based writer who covers beauty, health, technology, and education-oriented works in his portfolio. The art of writing flows in his blood and ideas pop out of his head round the clock. He quoted “A day without a blog is like a day without food. He is a graduate in Electronics and Communication engineering but he was always known for his breakthrough imagination which he could unleash through his writing skills. A writer is the voice of any industry as it takes the creative and out-of-the-box info to bring a brand into the minds of viewers what he is very capable of. Research is something that makes him exclusive and in a different league than everyone.