Have you been seeking the natural cure to diseases such as high-level of cholesterol, gut problems or urinary tract infections? Here come colorful cranberries to rescue your body from these acute ailments. Know 10 benefits of cranberries for a healthy body.
What are Cranberries?
Cranberries are evergreen shrubs which are known to have numerous health benefits, especially it is found to be highly effective in preventing urinary tract infections (UTIs). Initially, these shrubs were grown in North America and Britain and subsequently were grown in other parts of the world.
Why should you eat cranberries?
Did you know? Cranberry is a superfood as it contains anti-oxidant properties and is highly nutritious. These berries are low in calories and rich in Vitamin A, Vitamin-C, and Vitamin K. The presence of Vitamin-K in cranberries help to promote blood clot formation, cell growth, and metabolic activities taking place in bones and tissues.
Ten Surprising Cranberry Health Benefits
Below are the advantages you may get after consuming cranberries-
1. Treat Urinary Tract Infections (UTIs)
“Fact- Eating ripen cranberries is more beneficial than drinking its juice! “
UTI is a common disease in women as one out of every two women tend to suffer from it once during their lifetime. It urges you to urinate frequently and cause pain while doing it. But worry not as the action of cranberries do not allow the bacteria to settle down on urinary tract walls.
Key Ingredient: It contains high level of anti-oxidants “proanthocyanidins”, which do not allow the bacteria to survive in the urinary tract.
2. Prevents Cardiovascular Disease
“Feel healthy rhythmic beats of your heart”
Its anti-inflammatory compounds are known to regulate blood pressure, thus, cranberries relax the blood vessels to a large extent. These shrubs rule out the chances of heart attacks and cardiac arrests.
Key Ingredient: Polyphenol is an anti-inflammatory compound that helps reduce the risk of cardiovascular disease.
3. Lower Down Bad Cholesterol
“Do not let the bad cholesterol block the passage of essentials in your body”
Accumulation of bad cholesterol in blood vessels is the root cause of many life-threatening diseases such as cardiac arrest, diabetes, and obesity. Consuming cranberries in your diet on a daily basis would ensure that you don’t get to suffer from such ailments.
Key Ingredient: The anti-inflammatory compounds present in cranberries control the levels of triglycerides and good cholesterol in the blood.
4. Promotes Metabolism
“Body chemistry shifts when you connect to good music”
Frequent consumption of berries promotes metabolism in your body, thus improving the condition of your circulatory system.
5. Gives Glowing Skin
“Beautiful skin requires commitment, not a miracle.”
Cranberries have a multitude of therapeutic properties that provide protection to cells from free radicals, which in turn provides long-lasting glow and prevents anti-aging.
6. Improve Gut Health
“Anything that affects the gut always affects the brain”
Drinking cranberry juice or simply eating the fruit reduces the risk of stomach disorders such as peptic ulcers which are caused by a group of bacteria, known as Helicobacter pylori. These microorganisms irritate the inner lining of the stomach and duodenum causing inflammation inside them.
7. Protects Against Cancer
“You have to fight through some bad days to earn the best days of your life”
Presence of anti-carcinogenic components in cranberries keep all types of cancer at bay.
Key Ingredients: It contains proanthocyanidins that help to inhibit the growth of various cancer cells. Several studies suggest that proanthocyanidins are quite effective in stopping micro-tumors from developing in the blood vessel.
8. Boosts Immunity
“Did you know- White blood cells (WBC’s) fight the germs entering our body”
Berries are loaded with essential vitamins and strong anti-oxidants, which helps to boost immunity as well as keeps your heart healthy and strong.
9. Reduce Dental Infections
“You may not have to visit a dentist in order to treat damaged teeth”
These North-American natives are known to have oral health benefits, as the Vitamins A, C & K helps to prevent bacteria from damaging teeth
10. Treat Prostate Disorders
“You must seek doctors advise before consuming cranberries”
Not just women, even men are relying on consuming cranberries as these are quite beneficial in enhancing your prostate health. If you’d rather not consume cranberries every day, taking a supplement is a good way to ensure that you get a high dose of cranberry extract.
